- 2 Servings
- Preparation time: 20 min
Ingredients
- 3 - 4 Tbsp. Plantain flour
- 1 Tbsp. Coconut flour
- 300 - 500 gr Broccoli
- 1 small parsnip
- 1 Tbsp. of rice protein powder
- 2 - 4 Mushrooms
- A handful of rocket leaves
- 15 gr Coconut flakes
- 100 - 125 ml of water
- 1 Teaspoon coconut milk
- Salt
Instructions
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Nutrition Facts
Calories per slice (30 gr) 48 Kcal.
- Carbs 5.5
- Protein 3 gr
- Fat 1.5 gr